Low-Fat Blueberry Bran Muffins

Ingredients:

• 1 1/2 cups wheat bran

• 1 cup non-fat milk

• 1/2 cup unsweetened applesauce

• 1 egg

• 2/3 cup brown sugar

• 1/2 tsp vanilla extract

• 1/2 cup all purpose flour

• 1/2 cup whole wheat flour

• 1 tsp baking soda

• 1 tsp baking powder

• 1/2 tsp salt

• 1 cup blueberries

Method:

• Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes.

• In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.

• Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.

Yields 12 muffins - enjoy!!!

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